10 Best Hiking Insoles

These Plantar Fasciitis Arch Support Orthopedic Insoles are designed to alleviate heel pain and provide shock absorption for those with flat feet. They feature dual-layer cushioning made from EVA foam and PU material, offering maximum comfort and support during activities like running and jumping.

The insoles excel in cushioning, absorbing impact efficiently, while the U-heel design enhances stability by keeping your foot's bones aligned and minimizing friction in shoes. Material-wise, they are constructed from a breathable fabric that helps manage moisture, ensuring your feet remain dry and comfortable even during intense hikes. This makes them suitable for users who value moisture management.

However, it's important to note that these insoles require an adjustment period of about three days for most users due to the arch support. Additionally, the insoles should not be used in conjunction with existing insoles as this might make them too thick and wide for the shoes. This could be a minor inconvenience for those who prefer quick adaptation or need immediate comfort. The insoles are specifically sized for UK-9, with a length of 11.02 inches, so it is crucial that the fit matches your shoe size to avoid discomfort. These insoles are a solid choice for hikers or anyone needing extra support and cushioning, though care should be taken with sizing and adjustment period.

The Scholl GelActiv Work Insoles are designed for men who spend extended periods on their feet, providing notable comfort and support, especially suited for work boots. One of their main strengths is the superior cushioning provided by the GelWave technology, which effectively absorbs shock from hard surfaces, a crucial aspect for anyone engaged in hiking or prolonged standing. This feature enhances comfort and reduces fatigue, making it especially beneficial for those who hike on hard terrain.

These insoles also offer good moisture management with their Freshfeet fabric coating, which helps keep feet dry and fresh by combating unpleasant odors. This is particularly helpful for outdoor activities like hiking where foot perspiration is common. However, the product is somewhat limited in terms of arch support specifics; while it mentions continuous support, it does not specify tailored arch support which is essential for hikers requiring specialized fitting.

The ability to trim the insoles to achieve a perfect fit is a practical feature, allowing for customization according to foot size, which is beneficial for ensuring a snug fit in hiking boots. The material and design aim for durability, supporting Scholl's long-standing reputation for quality. While the insoles provide excellent cushioning and moisture management, they might be better suited for general outdoor work rather than specifically for hiking, due to the lack of detailed arch support customization. Those who hike regularly or have specific arch support needs might find them less effective compared to insoles designed specifically for hiking. Nonetheless, they are a solid option for those looking for general comfort and shock absorption in their footwear.

The Superfeet All-Purpose Support Low Arch Insoles are designed for those who need reliable support in low-volume or tight-fitting shoes. Their low-profile shape means they won’t take up much space inside your shoe, which is great if you have slim footwear or want to avoid a bulky feel. The reinforced stabiliser cap and heel cup offer firm support and help keep your foot stable, which can reduce strain on ankles and knees during walking or hiking. They provide decent arch support tailored for low arches, making them suitable if you have that foot shape.

Cushioning comes from a high-density closed-cell foam layer, which offers a balance of comfort and durability — your feet will feel cushioned but not overly soft or sinking too much. The materials used are synthetic and foam, common for insoles, but these do not include specific moisture-wicking features, so pairing them with moisture-managing socks could be beneficial if you tend to sweat. Fit-wise, these insoles are trim-to-fit, allowing you to cut them to the exact size of your shoes, which is convenient.

If you’re looking for insoles to put inside tight or thin hiking shoes or everyday footwear and want low arch support with firm stability, these could be a good choice. For those requiring strong moisture control or with high arches, other options might be more suitable. They provide a good balance between support and slim fit, especially for individuals who prioritize stability and comfort in low-profile insoles.